Depression & Anxiety

How we can help you find relief

Depression and anxiety are two of the most common mental health disorders affecting people around the world, and they can severely impact your quality of life. It can feel alienating at times, and make us feel that it's just too much to handle. As Mental Health Professionals, we know that these feelings can be difficult to deal with alone, and it’s, therefore, essential to seek support and guidance to overcome them. While depression and anxiety can be debilitating, the good news is that they are highly treatable through the help of therapy. Here, at On The Beach Counseling, we can help

you develop coping strategies and implement behavioral changes that can alleviate these symptoms.

How do I know if I have depression or anxiety?

This can be a very hard thing to figure out if you haven’t been formally diagnosed and aren’t sure if this is what you are actually struggling with – see our symptoms list below to help you figure out if this sounds like you:

Symptoms of Depression & Anxiety

Depression Symptoms

Anxiety Symptoms

Persistent Sadness

Low Mood

Feelings of Hopelessness


Lack of Interest

Change in Appetite

Trouble Sleeping

Decreased Energy

Physical Aches & Pains

Depression is a real illness that one in five people experience at some point in their lives. It is essential to seek professional help if these symptoms persist and interfere with your everyday life.

Excessive and Persistent Worry


High blood pressure

High heart rate


Shortness of breath

Panic attacks

Stress over things beyond our control

Anxiety is another common mental health disorder that affects millions of people worldwide. If you're experiencing these symptoms, it's essential to seek support and guidance to help you lead a fulfilling life.

Sounds like you? Let us help: